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snmorphis
Dec 4, 20224 min read
The Puritan Woman Sitting on Your Shoulder
We all know there's a little angel and a little devil on each of our shoulders, but did you know that there's an old puritan woman...
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snmorphis
Apr 27, 20225 min read
STOP THE MADNESS: Why You Don't Need 50 Supplements
Nothing gives me more anxiety than seeing someone's stash of 20+ supplements. What on God's green Earth is lurking in that medicine...
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snmorphis
Apr 25, 20224 min read
Weekly Dinner Ideas for the End of April and May
My ongoing dinner plan has a new look! I realized that my old format was very text-heavy and unapproachable. Please let me know what you...
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snmorphis
Mar 22, 202212 min read
What's For Dinner: March/ April
This post is a continuation of my previous threads of weekly dinner plans. For those who haven't read my meal plan posts before, I'd like...
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snmorphis
Feb 21, 20228 min read
The Birthday Cake Curse
Bizarrely enough, I've been afflicted by two "cake curses" in my life. The first one was much more serious. I won't go into detail...
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snmorphis
Feb 13, 202213 min read
What's for Dinner: Continued
My last "What's for Dinner" post was getting long and slow to load, so I decided to start a new page. This post is a continuation of my...
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snmorphis
Jan 29, 20227 min read
Pre-Workout Supplements: My Take as a Dietitian
Note: Since most of my content is about fertility and pregnancy, I want to clarify that I do not recommend these products for pregnancy....
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snmorphis
Jan 9, 202222 min read
What's for Dinner? An Ongoing Meal Plan
I wanted to spend a little bit of time explaining how I meal plan for a week. In this post, I'll show you the recipes I choose, and my...
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snmorphis
Dec 30, 20212 min read
For New Years, Dietitian Recommends Going Keto for 30 Days and then Binging on Klondike Bars
It’s that time again. Time to show remorse for all that good food eaten over the holidays. Registered Dietitian, Susana Ritchey explains...
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snmorphis
Dec 6, 20213 min read
Butternut Squash Stuffed Shells
Makes ~20 stuffed shells ~1.5 hours including baking time Ingredients 1 large butternut squash 1 package jumbo shells* High-heat oil for...
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snmorphis
Nov 29, 20214 min read
The 2 Crucial Ways A Registered Dietitian Can Help You Meet Your Fertility Nutrition Goals
This image should not be construed as nutrition advice. Last night, I set a timer for 45 minutes, and wrote down all the fertility...
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snmorphis
Oct 20, 20212 min read
Apple Crumble Pie with Date Caramel Filling
I love baking. I love nutrition. I don't force myself to make my desserts too "healthy" though. Sometimes a little indulgence is key....
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snmorphis
Oct 18, 20214 min read
Not all Chickpeas Wear Capes: The Legume with Superpowers
Why You Should Eat More Chickpeas if You Have PCOS, Gestational Diabetes, or Type 2 Diabetes *Note: This topic can get a little sciencey....
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snmorphis
Oct 11, 20213 min read
Getting Back on Track: To Cleanse or Not To Cleanse
The month of September was a hot mess for me. I went to 5 weddings, went on my husbands "resident retreat," and my in-laws came to visit....
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snmorphis
Oct 7, 20213 min read
Herb-Forward Pasta e Fagioli
1 hour (prepare for about 30 minutes of chopping, and 30-40 minutes of active cook time) ~10 servings My top three foods are soup, pasta,...
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snmorphis
Sep 15, 20213 min read
The Truth about Weight and Infertility
Weight is a tough topic, especially when it comes to fertility. The mere suggestion that weight loss could improve your chances of...
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snmorphis
Aug 24, 20215 min read
My Favorite Recipes
This page is a compilation of my favorite recipes. All the recipes that I post are yummy, but these recipes are ones that I have made...
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snmorphis
Aug 21, 20214 min read
Predatory Coaches and Soulless Doctors: Who to Trust When Trying To Conceive
This morning I saw two posts with very different messages, but they both concerned me. One post was by a woman who was frustrated with...
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snmorphis
Jul 31, 20212 min read
Healthy Southwestern Stuffed Red Peppers
8-10 half pepper servings If you're looking for a quick, easy meal that you can't mess up, look no further. Stuffed peppers are perfect...
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snmorphis
Jul 27, 20215 min read
A Dietitian's Top 7 Tips for Making a Healthy Smoothie
By Susana Ritchey MS, RD, LD I usually consider smoothies to be easy. Throw a few ingredients into a blender and you have a meal or...
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